Overview: Key Privacy Questions About ChatGPT
Can OpenAI see what I type into ChatGPT?
Yes—unless you opt out, your inputs can be stored and reviewed.
How do I stop my chats from being used to train the model?
Use “Data Controls” in settings or submit a privacy request. Temporary Chat avoids saving data.
Is ChatGPT private like a therapist or lawyer?
No. Sam Altman has confirmed there’s no legal confidentiality with ChatGPT.
What Happens to Your Data in ChatGPT?
Short version: OpenAI collects your prompts, uploads, and device info—unless you change the defaults.
The Privacy Policy (June 27, 2025) says OpenAI collects:
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- User Content: Chats, uploads, prompts
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- Technical Info: IP address, browser, device type
Unless you opt out, your content might be reviewed or used to improve the product.
Can OpenAI See or Use My Chats?
Yes—especially if chat history is on or you send feedback.
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- Thumbs up/down shares the full conversation
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- Flagged chats can be reviewed manually
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- Temporary or deleted chats are purged in ~30 days
How to Limit What Gets Stored or Used
Use OpenAI’s privacy tools:
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- Settings → Data Controls → Turn off “Use my data to train models”
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- Submit a request at privacy.openai.com
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- Some users say they get confirmation quickly
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- Submit a request at privacy.openai.com
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- Use Temporary Chat (via dropdown menu)
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- No history
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- Not used for training
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- No memory created
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- Use Temporary Chat (via dropdown menu)
Is ChatGPT Fully Private If I Opt Out?
Not entirely. Even with opt-out:
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- Chats can still be stored briefly for safety or legal reasons
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- OpenAI can share data if legally required
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- Opt-out blocks training use, not all storage
Is ChatGPT Like a Therapist or Lawyer?
No. Your conversations aren’t legally protected.
Sam Altman has been clear: don’t assume confidentiality. What you type can still be reviewed or disclosed.
Recent Privacy Issues to Know
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- Chat publishing de-indexed: OpenAI blocked Google indexing after some user chats showed up in search
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- Prompt injection: OWASP flagged vulnerabilities in custom GPTs
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- 2023 leak: A bug briefly exposed some user chat metadata and billing info
Even with updates, privacy risks still exist.
How to Use ChatGPT More Safely
Think of it like email—don’t enter anything sensitive into a regular chat.
Privacy Checklist:
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- ❌ Don’t share personal data (SSNs, passwords, medical info)
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- ✅ Turn off chat history and model training
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- ✅ Use Temporary Chat for private queries
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- 🗑️ Delete old chats
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- 🔐 Use Enterprise or Team plans
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- Training disabled by default
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- Data encrypted
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- Admins manage retention
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- 🔐 Use Enterprise or Team plans
Why OpenAI Collects Data
To improve the product and keep it safe—not to target users or run ads.
OpenAI says:
“We do not actively seek out personal information to train our models.”
Still, opted-in content and feedback can be used unless you turn that off.
Common Buyer Privacy Questions—Quick Answers
Question | Answer |
“Can OpenAI see what I type?” | Yes, unless you opt out. |
“Is ChatGPT confidential?” | No—conversations aren’t legally protected. |
“How do I stop my prompts from being used?” | Use Data Controls or Temporary Chat. |
Bottom Line
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- By default, ChatGPT stores your prompts, uploads, and account info
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- You can limit training use and turn off history
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- It’s not confidential like a lawyer or therapist
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- Skip sensitive info unless you’re using an Enterprise plan
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- Use it like you’d use email: carefully, cleanly, and with control over your history